You listened to your instincts — and they brought you here!!

Your Maternal Mental Wellness Workbook

A simple, supportive way to feel more like yourself again

A 10-day guided process to help you create your personal maternal wellness plan — no overwhelm, no fluff, just space to feel and reset.

Instant access to reflection prompts and planning tools that support your mental wellbeing during pregnancy and postpartum

A bonus crisis plan and letter to your future self — to hold you steady on the days when everything feels too much.

How this will Help you!

This workbook helps you feel more in control, more connected,

and better equipped to care for your mental wellbeing in just a few minutes a day.

How This Workbook Supports You

"You’ll create a simple, personalised wellness plan that helps you feel calmer, clearer, and more emotionally prepared for motherhood."

You’ll learn how to check in with your emotions, understand what supports you, and respond to stress before it overwhelms you.

You’ll strengthen your bond with your baby, build your support network, and feel more confident asking for the care you deserve.

What You’ll Gain Inside the Workbook

A clear, step-by-step process - no guesswork, just one small task per day

Flexible and low-pressure - fits around naps, feeds, or quiet moments

Journaling prompts that actually help - even if you’ve never journaled before

Tools to recognise your early warning signs - so you can act before burnout hits

Space to strengthen your bond with baby - even before birth

A crisis plan you hope you never need - but will be glad you have

A letter to your future self - to remind you how far you’ve come

TESTIMONIALS

What Do Mums Say About it?

Hearing from other Mums can be the reminder you need that you’re not alone.

Here’s what some of my wonderful customers have said after completing the workbook...

Sarah

“I didn’t realise how much I needed this until I opened it. The journaling prompts helped me stop spiralling and feel more like myself again.”

- Sarah, Mum of 2

Lauren

“The pages on bonding and early warning signs really hit home. It was like someone had named what I’d been feeling but hadn’t been able to say out loud. I didn’t feel judged, just gently supported — and that made a huge difference.”

- Lauren, 3 months postnatal

Imogen

“The brain dump exercise was a turning point for me. I’d been carrying so much in my head, and just getting it down made me feel lighter. It didn’t need to make sense — it just needed to come out. That one page gave me more relief than I expected.”

- Imogen, 35 week pregnant

STILL NOT SURE?

Frequently Asked Questions

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Question 1: Is this for pregnancy or postpartum?

Both. The workbook works whether you’re preparing for birth or already adjusting to life with your baby. The focus is on supporting you emotionally, wherever you’re at.

Question 2: Do I need to be good at journaling?

Not at all. The prompts are simple, supportive, and written to help you explore your thoughts without overthinking. You can even use voice notes instead of writing if that feels better.

Question 3: Will this fix my mental health?

This isn’t a clinical tool or a replacement for therapy. It’s a practical and compassionate guide to help you feel more in control and supported. Many mums use it alongside professional care.

Question 4: How do I access the workbook?

As soon as you purchase, you’ll get an instant download link. You can print it, use it on a tablet, or write your reflections in a separate notebook.

Question 5: Can I gift this to someone else?

Yes, absolutely. It makes a thoughtful and supportive gift. Just enter their email at checkout or forward the download link after purchase.

Take Action and Start Growing Today

You don’t need to wait for things to get harder.

Start creating your personal wellness plan now and feel calmer, clearer, and more supported in just a few minutes a day!

Download your workbook and begin today, at your own pace.